UNLOCK YOUR POTENTIAL
Forged Online provides online fitness programming for individuals who train in a variety of different exercise and sporting pursuits. This ranges from CrossFit, to powerlifting, Olympic weightlifting, bodybuilding, endurance sport and general health and wellness. Whether you’re looking to improve in specific areas of your chosen training discipline or if you need to brush up on movement techniques through accessory work, we have a programme that suits your needs.
WHY CHOOSE OUR ONLINE PROGRAMMING
Our unique programming is designed by strength and conditioning specialists who work closely in multiple exercise and sporting fields. Our coaches are extremely passionate about what they do, they are meticulous in their programming and have years of experience in all relevant training disciplines both recreationally and competitively. With each programme you’ll receive the following:
- A program designed & tested by strength and conditioning specialists.
- A detailed breakdown and explanation of the programme.
- Access to the Fitr Training platform where you can drop comments and questions on each training section in which a coach will respond to you within 24-48 hours.
- Scaling options and progressions for any complex and high-skill movements included in the programme.
- Mobility and recovery guidance along with injury limitation programming.
- Efficient, effective and well thought out programming to ensure you reach your goals.
WHICH PROGRAM SHOULD I CHOOSE?
All of our online programs are designed to help you focus on your specific training goals; choose the programme that best suits your needs.
If you’re a competitive athlete in your chosen field and wish to work closely with a coach, our individual programming option would be the most suitable for you. Here you can work on a one to one basis with one of our experienced coaches and receive regular feedback throughout your training process.
If you’re looking to find a regular workout routine to follow and use as your main source of training then our 8-12 week training programmes will suit you perfectly.
Or if you’re just looking to put in a little extra work alongside your regular training routine, one of 4-8 week accessory programmes would be ideal to help dial in your movement capabilities and techniques and work on specific weaknesses.
Whether you’re wanting to put a little extra work in before or after your workout class, or hone your skills to compete at the highest level; all of our programs are suitable for you. All of the sessions included in each program are adaptable by time scale, and ability level to suit your goals, schedule and proficiency level as an athlete.
