CrossFit isn’t for everyone, it’s for anyone!
At Forged Training we are dedicated to offering the highest quality coaching, the most effective programming, top notch facilities, and a stacked timetable to suit all schedules. Most of all we are dedicated to the Health and Wellness, both mentally and physically, of our community of members.
Our community is a strong, supportive, encouraging and welcoming group of local people from all ranges of abilities and goals.
CrossFit
Our CrossFit program is the foundation of what we do here at Forged Training. These classes are led by one of our expert coaches, guiding you through gymnastics, weightlifting, skill and metcon workouts.
Forged Fitness
This is our high intensity, high energy class. A coach led session that offers workouts consisting of body weight, dumbbell and kettlebell movements, alongside bikes, ski ergs and rowing. These are combined together in a variety of formats to provide a fun, challenging and mixed workout to drive you towards achieving your goals.
Forged Fundamentals
The Forged Fundamentals is our beginners’ course for those that are either completely new to CrossFit style training, exercise in general, or for those that haven’t been in a gym for a while. If you have not been to a performance class before and are ready to take on the challenge to learn more and perform better every day, then this is the program for you.
Forged Juniors
With classes running at both sites, sessions are available for 5-9, 9-11 and 11-15 year olds. Instilling fitness for life is extremely important to us, with the hope of igniting a passion for health, fitness and sport for their future. Our kid’s classes run in line with our performance program, with a focus on moving well and providing a safe, fun environment to exercise and learn.
Forged Online
Forged Online provides online fitness programming for individuals who train in a variety of different exercise and sporting pursuits. This ranges from CrossFit, to powerlifting, Olympic weightlifting, bodybuilding, endurance sport and general health and wellness.